Mental health is a complex subject however self care can have such a positive impact on our mental resilience and wellness.
As a Health Coach, my role is all about working with clients so that they find their path to good health, take control and become the expert in their bodies.
In the February 2019 edition of Natural Health magazine I contributed to an article looking at functional medicine to help with anxiety. There are lots of good tips and foods to add to your diet if you are feeling pressure, stress or anxiety. Whilst one thing may not completely solve mental health issues, eating well, exercising and practicing self-care are certain things that can help.