Building good habits in early is the trick!

At what point are your needs to ensure self preservation important?? During this year I have worked with clients at different stages of this visual – and I guess the simple answer is as far to the left as possible! However, those signs of burnout and stress can...

Team events

We love getting asked to host team days for our clients.  They are a great way to reset and refocus, regardless of how established your teams are! We recently had the pleasure to be asked to run just that for one of our clients (we are coaching a number of the team)....

Getting started with making change

Start small to achieve big results The desire and motivation to make changes to our health can often make us impatient, we want to see and feel those results quickly, we don’t want to wait.  This can often lead us making massive, wholesale changes that ultimately are...

A holiday that is really a holiday!

Do you NEED a holiday to get away from work? If so, are you really switching off, or do you stay connected? Its something that’s come up a lot with the client conversations I’ve had this last month… Back in the day I would generally keep connected...

Well-being is an essential leadership attribute

Being an effective leader needs many things: Leadership is not one-dimensional, it needs many things, multiple times a day.  From making decisions, leading change through to report writing, presenting, and communicating (to name a few).  Whether you are leading a...