Start small to achieve big results The desire and motivation to make changes to our health can often make us impatient, we want to see and feel those results quickly, we don’t want to wait.  This can often lead us making massive, wholesale changes that ultimately are...

Do you NEED a holiday to get away from work? If so, are you really switching off, or do you stay connected? Its something that's come up a lot with the client conversations I've had this last month... Back in the day I would generally keep connected with work, the...

Being an effective leader needs many things: Leadership is not one-dimensional, it needs many things, multiple times a day.  From making decisions, leading change through to report writing, presenting, and communicating (to name a few).  Whether you are leading a...

Do you derail your good actions by trash talking yourself?  Do you not get what you want because your have talked yourself out of it before even starting? Studies have linked negative self-talk with higher levels of stress and lower levels of self-esteem. This can...

How can wellbeing coaching help you or your employees? If working with a well-being coach is something that you’ve been considering, you may have a few questions about how the process works and what exactly is involved. If you’ve never worked with a coach before, it...

Burnout is a common phrase in the corporate world, its something we hear a lot of, but do you know what it actually is, and how to avoid succumbing to it? Burnout can be something that many of us think won’t happen to us, “I’ll take a break / holiday soon”, “I’ll do...

Many people struggle to get going in the morning or have dips in energy in the afternoon. If that’s you then what and when you eat can have an amazing effect on your energy levels. If sustaining good energy levels through the day eludes you, and you suffer from...

Do you have any common downfalls with food? Do you try and keep on a ‘healthy path’ but always fall back into bad habits? It’s pretty common to struggle to maintain new habits around eating – food is everywhere and many of the habits we want to get rid of have been...

As we head into Christmas and the New Year, the inevitable question of 'New Years Resolutions' pops up!  These are ever more prevalent if Christmas has been a particularly indulgent one.  But, do you see NY resolutions as a treat for yourself or a chore that you need...

‘Team-well’ Here’s your team – it's delivered a great project, on time and on budget – sure there were a few bumps in the road – the client was challenging, there were some extra hours and few weekends and late nights – but they got there. Great, right? Of course,...