OUR BLOG

Tips, tricks & thoughts on business & health

Consistency is King!

Making change can be hard sometimes – life just gets in the way of what you want to do – or other more important things take priority. I find, with my coaching clients that if we can work towards consistently achieving – even if it’s the smallest thing, then that...

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Self care for mental health

Mental health is a complex subject however self care can have such a positive impact on our mental resilience and wellness. As a Health Coach, my role is all about working with clients so that they find their path to good health, take control and become the expert in...

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