Tips, tricks & thoughts on business & health

Simple tips for optimum energy

Many people struggle to get going in the morning or have dips in energy the afternoon.  If that’s you then what and when you eat can have an amazing effect on your energy levels. If sustaining good energy levels through the day eludes you, and you suffer from extreme...

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Stop thinking about dieting

I find the whole diet industry puzzling.  Largely it focuses the mind on restriction, which is counter to my position of what to include.  Diets work for many people but ultimately do you want to be on a restrictive diet all your life? Healthy diet – YES! We are all...

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