I'm here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.”   But first, why am I talking about emotional hunger versus physical hunger and what’s the difference?   Emotional hunger means you...

Want to know 5 reasons (most) diets fail?   Research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why…   Why am I dissing on dieting?   Diets in the norm don't look at the individual's needs and are based on...

5 ways to nourish yourself inside…. Joanna here to share some out-of-the-box ways to think about nourishing your body, mind and spirit… But wait, why am I even using the word “nourishment” if I’m not talking about food? That’s a great question! The reason I am using...

Some healthy on-the-go snacks below... There are really healthy snacks out there that you can eat on-the-go and are guilt-free! But first, why am I talking about healthy on-the-go snacks? I’m talking about healthy snacks today because our modern lives get so busy, and...

I don't really like the word 'diet'. But your diet in this sense is not about restriction it's about finding the best way of eating for you. The truth is that most diets don’t work… for many reasons, so I'll let you in on 10 ways for you to start discovering the...

Even when you're feeling pressured and stressed there are still small, practical steps you can take to cope with that stress and stay healthy.   Often when we are stressed our health gets affected because we don't always make the best choices, or put ourselves first,...

Water is the fluid that lubricates our systems and keeps us healthy and vibrant.   Think of a riverbed in a drought when it’s all dried up and cracking, where the water is so sparse that there’s no life in it.   Now compare your body to that riverbed and imagine what...

Those pesky cravings – the most common reason I hear for people derailing themselves with healthy changes! So, what the hell are cravings, and why are they so bloody annoying? 1. In my opinion, food should be a fuel but also enjoyable and often diets are based on...

Are you living a balanced lifestyle? Would you like to create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!? But first, why am I talking about living a more balanced lifestyle? We spend a lot of time...