How ‘WELL’ are your Teams?

‘Team-well’ Here’s your team – it’s delivered a great project, on time and on budget – sure there were a few bumps in the road – the client was challenging, there were some extra hours and few weekends and late nights – but they got there. Great, right? Of...

What healthy is NOT..

As part of my coaching sessions, I often want to know what has and hasn’t worked for clients in the past. Most of them have tried and failed at diets and most of them have given up with any part of what they have tried that worked before – it’s very much an ‘all...

Common eating challenges

Emotional eating is something that comes up a lot with my clients, and something I know about first hand…. I can’t imagine many people not being able to relate food and mode, sometimes in a good way, other times negative. There is nothing wrong with “emotional...

Good health can’t wait

What is ‘Healthy’? I’m a health coach at a time when the focus on healthy is at an all-time high. Everywhere I look there are lotions, potions and fixes for an unhealthy lifestyle and attention-grabbing headlines. All this information has really made me stop and think...

Why saying NO can be such a powerful thing!

I think learning to say ‘NO’ can be one of the most empowering things in moving towards the health you want. I work with so many clients who say they have “no willpower”, “can’t stick to anything”.. along with lots of other things. Often (and not always) it...

Consistency is King!

Making change can be hard sometimes – life just gets in the way of what you want to do – or other more important things take priority. I find, with my coaching clients that if we can work towards consistently achieving – even if it’s the smallest thing, then that...