Christmas is coming… Don’t let it derail you!

If your on a health kick, Christmas may fill you with dread. All that food and drink to navigate, and let’s face it you want to enjoy yourself. On many occasions what’s on offer my also be out of your hands. So, some practical tips to ensure you enjoy...

Just breathe

Ok, so bear with me on this one…. I often focus largely on what we eat and exercise, but actually health and wellness is more than that. How we eat has a massive impact on our ability to process and use the food we consume and the stress carried in the body also...

How to make New Year resolutions stick

New Years resolutions have always baffled me! I’ve never made one, I understand why people do, but I kind of think that if you want to change something – change it – it shouldn’t matter if its the 1st of the month, a Monday, warm outside...

Top tips for transformation

Everyone’s different but with change and transformation there are some commonalities which I find work with most clients.. below are some tips to help you succeed! 1. Find something you love – whether that be exercise or food. Trying to force yourself to...

The importance of digestion

Why is digestion so important with improving your health? We all know that suffering digestive problems such as gas, bloating, reflux, stomach cramps, diarrhoea, constipation, irritable bowl or inflammatory bowel disease can seriously hinder our daily functioning and...

Get the Glow!

These foods will give you the glow… Ever wondered which foods will give your skin that amazing glow, like you’ve spent a week detoxing on a tropical island? Sulfur-residue foods! But first, why am I talking about eating sulfur for glowing skin? Great question!...