Joanna Shurety

Health Coach

Helping you reach your full potential

Passionate about helping you find the path to good health

My Story

Finding my own passion and path to good health, led me to becoming a qualified, accredited Health Coach.

I work with busy professionals who are feeling stressed, exhausted and overwhelmed with juggling career, home-life and other demands to take back control of their health & wellbeing so they can enjoy life again and embrace their future.

Instead of a one-size fits all approach to wellness, I will listen to you and your needs, hear you and support you.  As a motivational force, I will support you make and sustain powerful, positive lifestyle choices, in easy do-able steps tailored to your needs.

The Importance of Health Coaching

Proven benefits

75% of randomised studies and 92% of other studies found a benefit in using a Health Coach.

Increased motivation

Evidence that Health Coaching can help support peoples motivation to self-manage and change behaviours.

Improvements in behavior lead to better health

It has been proved by NHS East England that improved behaviour leads to a positive impact on health.

Dont just take my word for it.

“Well, what a transformation you’ve helped me to make!
As you know I’ve struggled with my weight for years, losing motivation with calorie counting and endless other methods. Your approach was simple and it worked!
What I love about it is that you enabled me to understand, easily, how my body used foods and how my mood and weight are impacted by what I eat. A few adjustments later and not only have I lost weight, I’ve kept it off.
An unexpected benefit is that I’m also sleeping better.
But the best moment of all was easily fitting into a size ‘small’ cashmere sweater for Christmas (& it still fits!). Thank you so much – these changes are permanent.”
Anne, Private Health Coaching Client

Working with me

Health Coaching

I coach clients to get the health they want, so they are free from yo-yo dieting, cravings and energy dips. Working with me you will find what works for your unique body and lifestyle, be empowered to make the right choices without needing willpower, feel more energy, and live more.  I believe that if we focus on the areas of stress/ recovery, sleep and movement, we can make improvements and with great results.  By incorporating Firstbeat Lifestyle Assessment Technology we can do just that, finding a path that is healing, liberating and positive.  I will work with you to enable you to gain the knowledge, skill and support you to create the new norm. 

If you work with me, you will:

  •  Find the balance for you.
  • Become an expert in your own health, instead of becoming a patient.
  • Find a simple way to get your health back on track
  • Have the tools and support to take back control of your own health

 

Health Talks & Workshops

 Whether for your client, colleagues or interest group, I am experienced in delivering empowering health and wellness messages which will leave participants on the right track to make positive health and wellness changes. My ‘How to…’ series of talks and workshops leave the audience with key strategies they can immediately use in their day-to-day lives. Delivery can be over lunchtime, an afternoon workshop or seminar. Choose from several wellness topics (which can be tailored for your group).

Talks include:

How to… Increase your ENERGY when life is tiring

* How to… Build RESILIENCE when life is stressful

How to… Age WELL

* How to… SLEEP better

Company Wellness

My background is HR so I’m fully aware of the importance of healthy and well employees.  If you are looking to add content to your wellbeing programme then talks and workshops can be a great addition to any awareness programme.

If you would like to support your employees to make lasting changes and inform your wellbeing strategy, then using ‘Group’ Lifestyle Assessments are a great way to identify trends across your employees and then support them to make the changes to improve motivation, creativity, energy and reduce sickness absence.   Using Firstbeat Technology I will fully manage the programme and provide data insights into the stress and recovery status so that you can quickly identify where best to focus your efforts and spend.

 

 

Don’t Wait Any Longer. Get in touch today!