Joanna Shurety

Health Coach

Helping you reach your full potential

Passionate about helping you find the path to good health

My Story

Finding my own passion and path to good health, led me to becoming a qualified, accredited Health Coach and Nutritional Therapist.

In a world that makes good health difficult to achieve and unnecessarily complicated, my role as your Health Coach is to remove the overwhelm and provide a personalised route back to sustainable health, on your own terms.

Instead of a one-size fits all approach to wellness, I will listen to you and your needs, hear you and support you.  As a motivational force, I will support you make and sustain powerful, positive lifestyle choices, in easy do-able steps tailored to your needs.

The Importance of Health Coaching

Proven benefits

75% of randomised studies and 92% of other studies found a benefit in using a Health Coach.

Increased motivation

Evidence that Health Coaching can help support peoples motivation to self-manage and change behaviours.

Improvements in behavior lead to better health

It has been proved by NHS East England that improved behaviour leads to a positive impact on health.

Dont just take my word for it.

“Well, what a transformation you’ve helped me to make!
As you know I’ve struggled with my weight for years, losing motivation with calorie counting and endless other methods. Your approach was simple and it worked!
What I love about it is that you enabled me to understand, easily, how my body used foods and how my mood and weight are impacted by what I eat. A few adjustments later and not only have I lost weight, I’ve kept it off.
An unexpected benefit is that I’m also sleeping better.
But the best moment of all was easily fitting into a size ‘small’ cashmere sweater for Christmas (& it still fits!). Thank you so much – these changes are permanent.”
Anne, Private Health Coaching Client

Programmes

Total Transformation – 90 day intensive

 I coach clients to get the health they want, so they are free from yo-yo dieting, cravings and energy dips. Working with me you will find what works for your unique body and lifestyle, be empowered to make the right choices without needing willpower, feel more energy, and live more.
If you want to lose some weight, increase your energy or sleep better then I’d love to speak to you about how Health Coaching can support you through your change.

 

We do this by looking at what you can add into your life, dealing with blockers and obstacles along the way so that the improvements are sustainable, easy and fun.

  • Weekly sessions (1-hour one-to-one)
  • Identify your wants and needs and obstacles
  • Work on tools to remove those obstacles
  • Focusing on the transformational change to build in new habits that are lasting

If you work with me, you will:

  • Find the balance for you
  • become an expert in your own health, instead of becoming a patient.
  • Find a simple way to get your health back on track
  • Have the tools and support to take back control of your own health

Health coaching can also be provided to companies wishing to enhance their wellness programmes.

Health Talks & Workshops

 Whether for your client, colleagues or interest group, I am experienced in delivering empowering health and wellness messages which will leave participants on the right track to make positive health and wellness changes. My ‘How to…’ series of talks and workshops leave the audience with key strategies they can immediately use in their day-to-day lives. Delivery can be over lunchtime, an afternoon workshop or seminar. Choose from several wellness topics (which can be tailored for your group).

Talks include:

* How to… Kick the SUGAR habit 

* How to… Increase your ENERGY when life is tiring

* How to… Build RESILIENCE when life is stressful

* How to… Prioritise ME when everything else wants a piece of me

* How to… Age WELL

* How to… SLEEP better

 

Don’t Wait Any Longer. Get in touch today!