Dont just take my word for it.
“Well, what a transformation you’ve helped me to make!
As you know I’ve struggled with my weight for years, losing motivation with calorie counting and endless other methods. Your approach was simple and it worked!
What I love about it is that you enabled me to understand, easily, how my body used foods and how my mood and weight are impacted by what I eat. A few adjustments later and not only have I lost weight, I’ve kept it off.
An unexpected benefit is that I’m also sleeping better.
But the best moment of all was easily fitting into a size ‘small’ cashmere sweater for Christmas (& it still fits!). Thank you so much – these changes are permanent.”
Anne, Private Health Coaching Client