Joanna Shurety

Health Coach

Helping you reach your full potential

Passionate about helping you find the path to good health

My Story

Finding my own passion and path to good health, led me to becoming a qualified, accredited Health Coach and Nutritional Therapist.

In a world that makes good health difficult to achieve and unnecessarily complicated, my role as your Health Coach is to remove the overwhelm and provide a personalised route back to sustainable health, on your own terms.

Instead of a one-size fits all approach to wellness, I will listen to you and your needs, hear you and support you.  As a motivational force, I will support you make and sustain powerful, positive lifestyle choices, in easy do-able steps tailored to your needs.

The Importance of Health Coaching

Proven benefits

75% of randomised studies and 92% of other studies found a benefit in using a Health Coach.

Increased motivation

Evidence that Health Coaching can help support peoples motivation to self-manage and change behaviours.

Improvements in behavior lead to better health

It has been proved by NHS East England that improved behaviour leads to a positive impact on health.

Dont just take my word for it.

“Well, what a transformation you’ve helped me to make!
As you know I’ve struggled with my weight for years, losing motivation with calorie counting and endless other methods. Your approach was simple and it worked!
What I love about it is that you enabled me to understand, easily, how my body used foods and how my mood and weight are impacted by what I eat. A few adjustments later and not only have I lost weight, I’ve kept it off.
An unexpected benefit is that I’m also sleeping better.
But the best moment of all was easily fitting into a size ‘small’ cashmere sweater for Christmas (& it still fits!). Thank you so much – these changes are permanent.”
Anne, Private Health Coaching Client

Programmes

Total Transformation – 90 day intensive

I work with tired, low energy professionals who want to take back control of their health, feel less stressed and avoid burn out.  We do this by looking at what you can add into your life, dealing with blockers and obstacles along the way so that the improvements are sustainable, easy and fun.

  • Weekly sessions (1-hour one-to-one)
  • Identify your wants and needs and obstacles
  • Work on tools to remove those obstacles
  • Focusing on the transformational change to build in new habits that are lasting

If you work with me, you will:

  • Find the balance for you
  • become an expert in your own health, instead of becoming a patient.
  • Find a simple way to get your health back on track
  • Have the tools and support to take back control of your own health

Health coaching can also be provided to companies wishing to enhance their wellness programmes.

Health Talks & Workshops

Whether for your client, colleagues or interest group, I understand how to deliver an empowering health and wellness message.  My talks and workshops leave the audience with key strategies and take-home messages that they can immediately use in their day-to-day life.  Delivery can be over lunchtime, afternoon workshop or seminar, all will leave participant on the right track to health and wellness changes.

Choose from several wellness topics (which can be tailored for your group)

Talks include:

  • The basics for optimum nutrition
  • Kick the sugar, kick start your energy
  • Lifestyle medicine for energy
  • Why diets don’t work – take back control and sort out your own diet.
  • Stress management & focus

I would be happy to discuss your individual requirements.

Don’t Wait Any Longer. Get in touch today!