Perks of being a coach!

Working on your birthday does have its advantages when one of your clients MMoser (favorite client) buy you a lovely chocolate cake and sing happy birthday after a successful team coaching session. Thank...

Getting your head around mindfulness when it comes to food!

There’s a massive movement in ‘mindfulness’ at the moment, from colouring books, techniques and meditation to cleaning! So, why not eating?  I think mindful eating is a pretty powerful thing.  So many people who struggle to control their weight or make changes to diet...