I think learning to say ‘NO’ can be one of the most empowering things in moving towards the health you want. I work with so many clients who say they have “no willpower”, “can’t stick to anything”.. along with lots of other things. Often (and not always) it...
Making change can be hard sometimes – life just gets in the way of what you want to do – or other more important things take priority. I find, with my coaching clients that if we can work towards consistently achieving – even if it’s the smallest thing, then that...
Mental health is a complex subject however self care can have such a positive impact on our mental resilience and wellness. As a Health Coach, my role is all about working with clients so that they find their path to good health, take control and become the expert in...
Working on your birthday does have its advantages when one of your clients MMoser (favorite client) buy you a lovely chocolate cake and sing happy birthday after a successful team coaching session. Thank you.
There’s a massive movement in ‘mindfulness’ at the moment, from colouring books, techniques and meditation to cleaning! So, why not eating? I think mindful eating is a pretty powerful thing. So many people who struggle to control their weight or make...
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