As part of my coaching sessions, I often want to know what has and hasn’t worked for clients in the past. Most of them have tried and failed at diets and most of them have given up with any part of what they have tried that worked before – it's very much an ‘all or...

Emotional eating is something that comes up a lot with my clients, and something I know about first hand…. I can’t imagine many people not being able to relate food and mode, sometimes in a good way, other times negative. There is nothing wrong with "emotional eating"...

What is ‘Healthy’? I’m a health coach at a time when the focus on healthy is at an all-time high. Everywhere I look there are lotions, potions and fixes for an unhealthy lifestyle and attention-grabbing headlines. All this information has really made me stop and think...

I think learning to say ‘NO’ can be one of the most empowering things in moving towards the health you want. I work with so many clients who say they have “no willpower”, “can't stick to anything”.. along with lots of other things. Often (and not always) it boils down...

Making change can be hard sometimes – life just gets in the way of what you want to do – or other more important things take priority. I find, with my coaching clients that if we can work towards consistently achieving – even if it’s the smallest thing, then that...

Mental health is a complex subject however self care can have such a positive impact on our mental resilience and wellness. As a Health Coach, my role is all about working with clients so that they find their path to good health, take control and become the expert in...

Working on your birthday does have its advantages when one of your clients MMoser (favorite client) buy you a lovely chocolate cake and sing happy birthday after a successful team coaching session. Thank you.

There’s a massive movement in ‘mindfulness’ at the moment, from colouring books, techniques and meditation to cleaning! So, why not eating?  I think mindful eating is a pretty powerful thing.  So many people who struggle to control their weight or make...

How are those New Years resolutions going? If you made any, you are probably in one of three camps: Off and running - enjoy the changes you are making and seeing the benefits;Wavering or not quite got going - wondering why you made those resolutions in the first...

Many people struggle to get going in the morning or have dips in energy the afternoon.  If that’s you then what and when you eat can have an amazing effect on your energy levels. If sustaining good energy levels through the day eludes you, and you suffer from extreme...