Give yourself a ‘treat’ rather than a ‘resolution’

As we head into Christmas and the New Year, the inevitable question of 'New Years Resolutions' pops up!  These are ever more prevalent if Christmas has been a particularly indulgent one.  But, do you see NY resolutions as a treat for yourself or a chore that you need...

How ‘WELL’ are your Teams?

‘Team-well’ Here’s your team – it's delivered a great project, on time and on budget – sure there were a few bumps in the road – the client was challenging, there were some extra hours and few weekends and late nights – but they got there. Great, right? Of course,...

What healthy is NOT..

As part of my coaching sessions, I often want to know what has and hasn’t worked for clients in the past. Most of them have tried and failed at diets and most of them have given up with any part of what they have tried that worked before – it's very much an ‘all or...

Common eating challenges

Emotional eating is something that comes up a lot with my clients, and something I know about first hand…. I can’t imagine many people not being able to relate food and mode, sometimes in a good way, other times negative. There is nothing wrong with "emotional eating"...

Good health can’t wait

What is ‘Healthy’? I’m a health coach at a time when the focus on healthy is at an all-time high. Everywhere I look there are lotions, potions and fixes for an unhealthy lifestyle and attention-grabbing headlines. All this information has really made me stop and think...

Why saying NO can be such a powerful thing!

I think learning to say ‘NO’ can be one of the most empowering things in moving towards the health you want. I work with so many clients who say they have “no willpower”, “can't stick to anything”.. along with lots of other things. Often (and not always) it boils down...

Consistency is King!

Making change can be hard sometimes – life just gets in the way of what you want to do – or other more important things take priority. I find, with my coaching clients that if we can work towards consistently achieving – even if it’s the smallest thing, then that...

Self care for mental health

Mental health is a complex subject however self care can have such a positive impact on our mental resilience and wellness. As a Health Coach, my role is all about working with clients so that they find their path to good health, take control and become the expert in...

Perks of being a coach!

Working on your birthday does have its advantages when one of your clients MMoser (favorite client) buy you a lovely chocolate cake and sing happy birthday after a successful team coaching session. Thank you.

Getting your head around mindfulness when it comes to food!

There’s a massive movement in ‘mindfulness’ at the moment, from colouring books, techniques and meditation to cleaning! So, why not eating?  I think mindful eating is a pretty powerful thing.  So many people who struggle to control their weight or make...

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